5 ways meditation can aid a mindful massage
Meditation is now mainstream and we all know the importance of mindfulness and being present. But how often do we put our meditation techniques into practice during everyday activities? Probably not as often as we should. Sometimes we don’t even
6 Ways to get better sleep
Stop obsessing over sleep and free yourself from the old rest rules to get the shut-eye you need… Poor sleep can mean many things - short, broken, inconsistent or unrefreshing. Either way, it adds up to feeling low, looking drained and
7 Ways that Wellness shows in your skin
How wellness shows in your skin because when you’re living well, it shows in a glowing complexion. 1. Hydration We all know we should drink more water, but dehydration is one of the first things that shows in the face. When the