5 ways meditation can aid a mindful massage
Meditation is now mainstream and we all know the importance of mindfulness and being present. But how often do we put our meditation techniques into practice during everyday activities? Probably not as often as we should. Sometimes we don’t even
6 Ways to get better sleep
Stop obsessing over sleep and free yourself from the old rest rules to get the shut-eye you need… Poor sleep can mean many things - short, broken, inconsistent or unrefreshing. Either way, it adds up to feeling low, looking drained and
5 Tips for Beautiful Autumn Skin
A change in season means a change in skincare. Save your skin from becoming dull and lifeless as the weather cools with our top 5 tips for autumn. Falling leaves and cosy nights at home, Halloween treats and one eye on